School Age: 3 to 7 years
Hi, I am Emily Meindertsma. I am a pediatric sleep consultant and physical therapist and NOW is the best time to start to teach your child how to sleep. A little education and guidance goes a LONG way.
Customized sleep plan for your child with full support through the process.
I help exhausted parents get their children sleeping through the night. Through a customized sleep plan and support, I assist parents in teaching their children the skill of sleep. This way they have the space to fully enjoy the joys of parenthood.
Is this you???
Your child has trouble getting up in the morning because they stayed up too late
Your child has a hard time falling asleep because they are having school anxieties
Your child is refusing to get ready for bed. You just cannot handle another bedtime argument and your child is running the show.
Your child is constantly trying to watch tv or Ipad which is creating a fight at bedtime.
Your husband has been sleeping in the guest room for the last 3+ years, not in the same bed and this is something you are ready to change
What if???
You had a plan on how to support your child sleeping through the night.
You were confident that when you put your child down for bedtime, you knew they would fall asleep and stay asleep.
You had a space to learn all about your child’s day and how they are learning and feeling about the world around them.
Your child was excited for bedtime, because they knew they would wake up well rested.
You could have your bed back.
You can do this all without having to sacrifice a relationship with your spouse and without giving up your career and quality of life. And without using a Cry It Out solution.
Here’s the Problem…
There is so much information out there. You keep hearing that it’s normal to not be getting any sleep and this semi-terrifies you. So you might have bought a book or read a mom blog or two, but you aren’t sure what’s actually important to know.
You are a great mom but you’re overwhelmed by everything. You are sleep deprived and realistically, you want to be enjoying this exciting stage in motherhood.
Society has scared you into thinking that mom’s don’t sleep, but you know this doesn’t have to be your normal.
I want to tell you, IT CAN BE BETTER!
Imagine if…
You didn’t have to lay with your child for hours before they eventually fall asleep.
Your child, in a few short weeks, could go to sleep at bedtime quickly and you could have your nights back with your husband (cook dinner, have a glass of wine, watch netflix)
You had more time to yourself so that you could workout, call a friend, do laundry, watch tv, mindlessly scroll on your phone, take a long shower, or read a book.
You look forward to bedtime, because it is a sweet time to connect with your child.
You could wake up ready for the day because your child slept through the night.
You could go on a date night because you knew your child would stay asleep.
Hi, I’m Emily, owner/founder of Sound of Sleeping. I am a physical therapist and pediatric sleep consultant. I was a mom just like you. I saw others around me having babies and wanted to be as prepared as possible when it came to my newborn. Before my son was born, I educated myself on ideal daytime routines and how to get longer stretches of sleep at night. And, once my son was born, I was so happy I decided to implement everything I had learned. Those stretches at night were EVERYTHING. My son caught on fairly quickly and the whole family was sleeping! We had such a peaceful newborn experience and I want other moms to have that as well.
Overtime, I realized sleep was a big passion of mine which led me down the path to become a sleep consultant. I was talking to everyone about my sleep tips and helping my friends get their little ones sleeping just like mine.
I wholeheartedly believe that a little education goes a long way. I strive to help families get the sleep they need. Sleep is a necessity not optional. We need sleep to learn, grow and thrive. Despite what the world says about being a parent and it being a badge of honor to be tired, YOUR MOTHERHOOD JOURNEY DOESN’T HAVE TO BE THIS WAY.
IT CAN BE BETTER
Who I work with
Pregnant moms
Veteran moms
Working parents going back to work
Stay at home moms
Moms of Multiples
Type A moms who really want to plan
Some things we will work on together…
Creating a seamless bedtime routine which will create the space for your toddler to be ready for sleep.
Ensuring your child is on an age appropriate daytime schedule which relieves stress from your day knowing they will sleep.
Removing negative sleep associations which are limiting your child from falling asleep independently. This could be feeding to sleep, pacifiers, rocking to sleep, co-sleeping, screens etc…
Teaching your child how to fall asleep independently (without you) and stay asleep through the night.
How it works:
STEP 1
Book a discovery call - on this call, it will give me a chance to get to know you and your growing family. We can discuss your concerns and your family’s sleep goals. I’ll share with you more about my infant program and see if what I offer is a good fit for you. If we both decide to move forward, then I'll send you the contract and invoice.
STEP 2
Once you purchase the plan, I will send you a detailed questionnaire which will allow me to create a personalized sleep plan for your child.
STEP 3
I will create your plan and we set-up a 1 hour phone consultation call to go over every part of the sleep plan and address any questions you may have. This way you are confident when beginning the sleep training.
STEP 4
2 weeks of support from me. I will be your cheerleader, ensuring you stick to the plan and I will address any concerns along the way.
STEP 5
Success! Your child is sleeping 11-12 hours!
What you’ll get:
A customized sleep plan and 2 weeks of support as we teach your child how to sleep.
Initial Call
Customized sleep plan for your child
60 minute phone consultation discussing the sleep plan so you are ready to begin.
2 weeks of unlimited email and voxer messaging support from me.
2 (30) minute midway calls with me throughout the 2 weeks to troubleshoot any concerns
1 (30) minute follow up call to be used within 90 days of plan completion
Sign me up, I am ready to take control of my baby’s sleep from the start!
INVESTMENT
$650USD
Once you hit, book a free discovery call, you will go to my calendar and schedule your call.